A sound bath is a full-body listening experience where you not only hear the sound but also feel it resonate through you.

Led by Yelena, founder of Zen Cave, you’ll be guided through a journey of healing vibrations, calming frequencies, and immersive sounds. As the session unfolds, you’ll relax deeply, reset your energy, and connect with a sense of inner calm and clarity.

 

Please wear comfortable clothes & bring cushions and blankets, Mats can be provided, though you're welcome to bring your own.

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Please note, a sound bath is not suitable if you are in your first trimester of pregnancy, under 16, have a pacemaker, or are prone to seizures.

Whilst every effort is made to keep the session both safe and effective there is a risk of injury as with any programme of activity. ZenCave nor FitnessHero accept no liability for persons who undertake physical activity and sound Bath, for any loss or damage, or to the personal property of any participant who enters upon the instructor’s premises for whatever purpose and whether such loss, damage or injury is caused directly or indirectly by the facilitator.