Our current class timetable boasts over 25 classes per week at convenient times with early mornings and evening sessions. 

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Our unique blend of Functional Strength and Conditioning, provide the bulk of our classes with plenty of variety. We lift weights in structured patterns and utilise functional movements to get the best out of you and see improvements to get stronger without neglecting the aerobic conditioning required. 

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Our all ability Yoga & Pilates Classes where you will find the perfect balance of challenge and relaxation they will enhance your performance, prevent injuries and promote quicker recovery.

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Our sessions can get the best out of everyone, whether your just starting out or aiming to hone your fitness race skills, the skilled application of each class format will build the fitness base you need.